http://xtrfact
His course is contained 3 two-month stages: development, thickness, and definition (and afterward he tosses in a reward stage that will really help Shred FX influence your muscles 'to pop'). He gives a rich clarification for each stage and furthermore gives a couple of modifications to the stages as indicated by what you're attempting to discover.
http://xtrfact.com/shred-fx/
http://xtrfact.com/shred-fx/
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